The Rogue Operator 12 Week Fitness Program

a 12-week firefighter fitness program designed to push you beyond your limits and elevate your performance to the next level.

This program is tailored specifically for firefighters, combining high-intensity workouts with functional movements that mimic the demands of the job.

Each session is crafted to build strength, endurance, and mental toughness, ensuring you’re ready for any challenge on the fireground.

Whether you’re a seasoned veteran or new to the service, The Rogue Operator will transform your fitness,enhance your operational capacity, and make you an asset
on the fire ground