The Rogue Operator 2.0 12 Week Fitness Program

The Rogue Operator 2.0 is a 12-week warpath for those who lead from

the front, firefighters, tactical athletes, and anyone who refuses to be

average. This isn’t for the half-committed or the comfort-seekers. It’s for

those who understand that strength is a duty, conditioning is survival,

and training is a weapon.

This program was built for the fireground. Heavy lifts. Brutal intervals.

Full gear circuits. Every day is engineered to test you and more

importantly, to prepare you. Whether you’re dragging hose through

smoke, climbing stairs under load, or searching for a

victim this plan builds the grit to go again when others gas out.